The most obvious reason why people quit smoking is for the health benefits but what are they specifically?
Notably, blood pressure, heart rate and lung efficiency all improve very quickly after quitting smoking - in a matter of days. Nicotine levels and carbon monoxide levels in the blood return to natural levels with in a couple of days. These are very positive quit smoking side effects.
Smokers will also develop a much better sense of taste and their breathing may well become easier. However, one frequently reported quit smoking side effect is the amount of coughing some ex-smokers suffer from. In my own experience, I found the first six months to be a rather cough filled period of my life. It was all 'wet' as the cilia (the little hairs in you lungs) got to work clearing 20 years of tar out of my lungs! I also contracted more colds that winter than ever before but that could be for completely different reasons.
Statistical research shows circulation and lung function improve dramatically over the 10 to 15 year period after smokers quit. And quit smoking side effects are all positive in terms of improving life span with lung cancer risk halved over 15 years and heart attack risk halved after just one year.
The side effects associated with Zyban (Wellbutrin or bupropion) and Chantix (Champix or Varenicline) can all be rather unpleasant. Personally, I do not favour the use of drugs if at all possible because I believe quitting smoking is all in your head - but that is another story!
The worst quit smoking side effect associated with Zyban is the likelihood of seizure when taken as part of a quit smoking regimen. The higher the dose the higher the risk and zyban was initially removed from the FDAs approved list after a number of seizures in patients.
Chantix has several minor side effects but in as many as 30% of smokers taking the drug, the therapy must be abandoned due to nausea and vomiting. You understand why I would advise to steer clear if at all possible!
The other quit smoking side effects aside from the positive health benefits and the negative side effects of the two most widely used drug therapies, are to do with nicotine withdrawal itself.
The list of side effects noticed when a person quits smoking is long - some are nice like the improved sense of smell and taste, some are unpleasant. There is the heightened anxiety that comes from trying to quit nicotine. People often have a much shorter temper and are irascible at the slightest thing.
Others include an inability to concentrate or to sleep sometimes compounded by other quit smoking side effects such as postnasal (back of your mouth) drip, sore throat, dry mouth and headache. An insatiable cough can be a big hindrance too!
Intestinal discomfort can also be suffered with increased flatulence, constipation, nausea and cramps being amongst some of the less pleasant side effects. It is recommended that if you are suffering from increased appetite when you quit smoking, eating more fruit and raw vegetables such as carrot or raw cauliflower and drinking plenty of fluids will help your digestion.
There are many, many more perceived quit smoking side effects and everyone suffers a different selection of the wide range - including breaking out in spots like a teenager, sweating profusely, fatigue and tingling extremities!
The downside of all of these quit smoking side effects is that whilst each one is not so bad on its own, the cumulative effect of so many negative side effects act as a trigger to break down your commitment to stop smoking. No matter what the inconvenience of the side effects, they are a small price to pay for the benefits of quitting smoking.
As ever, whatever you do and whichever method you use to quit smoking, never quit trying to quit!
Pete Howells has written the EasyQuit System that will help any smoker quit tobacco. He also blogs quit smoking advice at http://quit-smoking-motivator.blogspot.com Visit http://easyquitsystem.com/ to find out more about his incredible process for quitting smoking that boasts 96% customer satisfaction.
4 comments:
Addiction is a term that is more often than not meant in the negative sense. Getting addicted to anything, even if it is something that is ideally good is not advisable. The word addiction usually makes us remember of all the unhealthy things like smoking, drinking, drugs etc. Among them smoking is undoubtedly the most widespread addiction. Interestingly for most of the smokers who are keen on quitting, a staunch will power is what they actually need as opposed to the modern concepts like chantix. For all those who are unaware of the term, chantix is a drug that assists in quit smoking. However, if you do not have the will power and the mental strength, no quit smoking drug can help you. http://www.chantixhome.com/
It's natural for those longtime smokers to have withdrawal sickness when they stop smoking, but it really depends on the willpower and their natural tolerance to those sickness. When I stopped smoking, I never felt any side effects, I still managed to go to the Los Angeles dentists to get my teeth checked-up and undergo a tooth whitening (Los Angeles based treatment) procedure to show the people my change and give a fine impression to my business clients.
Smoking has many harmful effects, which don't always appear when you are young. It is safe to say that our teeth and oral hygiene, all in all, can be damaged tremendously. It's good to at least minimize smoking, or in the long term, stop it completely.
[Hertha Gearin]
Smoking has adverse effects not only to our health but also to our physical appearance. It affects the normal functioning of lungs and heart, leading to cardiovascular and respiratory diseases. Smoking deprives your skin of oxygen resulting to dry skin and premature aging. On the dental aspect, the adverse effects of smoking include: yellowish teeth, dark gums, gum diseases, and persistent bad breath. Now is the time to quit smoking for a healthier and younger looking YOU!
Claudia Ortiz
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