Tuesday, 17 July 2007

How many quit smoking ways are there?

In my years as a smoker, researching how to quit smoking whilst developing my EasyQuit System, I can truly say there must be over 60 methods of quitting smoking available. Some are effective, others less so and to be quite frank with you, some are utterly ludicrous. But, just because some methods do not work for some people, does not mean they cannot be effective for many others.

So how many quit smoking methods are there? Well, I think it is important to address the most well known methods first.

The commonest method of the many quit smoking ways there are is good old fashioned cold turkey. This is most often done by setting a date to quit, preparing oneself for that day and then using your brute willpower to overcome your desire to smoke before probably capitulating after about a day. Of the many quit smoking ways there are, studies suggest cold turkey has about a 1 in 20 chance of success.

The second best known method of the many quit smoking ways there are is Nicotine Replacement Therapy (NRT). Personally, I hate this method of quitting smoking because it uses nicotine to try and help smokers off nicotine. I think that is utterly stupid! It is insane! If you want to read more about my hatred of NRT, read my article at http://quit-smoking-motivator.blogspot.com/2007/03/nicotine-replacement-therapy-scam.html

However, as much as I disagree with the NRT approach to quitting smoking, it does boast a higher success rate than cold turkey with about 1 in 10 people quitting smoking for more than 1 year – but not quitting nicotine! Many people who use this method end up beholden to the drug companies instead of the tobacco companies and they are not free from nicotine addiction.

Another of the many quit smoking ways there are is to use drug such as Zyban (wellbutrin or bupropion) or Chantix (varenicline or champix in the UK). These methods can be combined with NRT but in effect, they interfere with the psychoactive effects of nicotine in the brain. Unfortunately, even the big brain boxes that design these drugs aren't clever enough to know exactly how they work which could be a worry.

Using these drugs can also have side effects ranging from mild to severe. Chantix can cause severe nausea to the point where patients must stop taking the drug and about 1 in 1000 Zyban users end up having seizures.

Hypnosis is another well known if little understood option amongst the many quit smoking ways available to smokers. Whilst there are many sceptics about this process, anecdotal evidence suggests it can be very effective. Furthermore, smokers can either use a hypnotist locally or just buy hypnosis audio courses over the internet. In terms of accessibility and effectiveness, this makes hypnosis a serious consideration for any would-be quitter.

A less well-known method for quitting smoking is the use of cognitive behavioural therapy (CBT). Hypnosis, where your brain is effectively 're-programmed' to stop you smoking by making alternative emotional associations with your behaviour is the very opposite of CBT.

Instead of masking emotions, using CBT, a smoker takles them head on. Typically, CBT exposes smokers to a series of truths about smoking that are not commonly accepted in society. An example would be that smoking is not a habit; it is an addiction to nicotine – to call it a habit is wrong.

By using CBT to reveal many of the misconceptions of smoking, smokers find that they can have an 'epiphany' moment. This epiphany can reveal to them what smoking is actually all about and it makes it incredibly easy to quit.

The one draw back of the system is that only the smoker can have the epiphany! There is no way that it can be forced upon a smoker so having an open mind is crucial to achieving success with CBT. However, despite this concern, CBT has been seen to be incredibly effective with anecdotal evidence of up to 96% success rates.

Either way, which ever of the many quit smoking ways you may chose, whether it be CBT, NRT, Zyban or hypnosis, the most important approach is to keep trying to quit smoking. Never quit trying to quit!

Pete Howells has written the EasyQuit System that will help any smoker quit tobacco. He also blogs quit smoking advice at http://quit-smoking-motivator.blogspot.com Visit http://easyquitsystem.com/ to find out more about his incredible process for quitting smoking that boasts 96% customer satisfaction.


Anonymous said...

Smoking can hook you because cigarettes contain nicotine which is highly addictive. But being hooked is not an excuse why you cannot quit smoking. Smoking has been proven by several researches to be great threat to one's health that is why there is no reason why one who is already hooked to it should not quit smoking. http://www.besthealthmed.com/quit_smoking.html

Anonymous said...

Other than the anti-smoking medicine chantix, the quit smoking drug Zyban and a whole array of nicotine replacement therapies, namely, nicotine gum, patches, lozenges et al are also available in the market that help you to trigger off smoking cessation. But, significant Chantix facts present at the website http://www.chantixmagic.com make it apparent that in spite of the presence of all these anti-smoking therapies, Chantix still remains the most highly sought after quit smoking drug on account of the Chantix superb mechanism that helps you to get rid of nicotine addiction at ease.

Anonymous said...

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Anonymous said...

Smoking badly damages the health this should be none to the smoker who smokes. Smokers feel that they get pleasure from it but they do not know how badly it affects the health. If someone decides to quit smoking then there is lot of ways for it. Quitting smoking is not the easy task we need to put the lot of efforts in it. In the mission of quitting smoking we can take, the help of our family members, friends and relatives. Also by taking the help of your near and dear ones, you can quit smoking.
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